ABOUT

Our Story

Our story began with two families, and one question.

With growing evidence that real food can support better health outcomes, wouldn’t it be wonderful if it were offered as a choice from the very start?

We are Nicholas Shaw and Sophia Johnston — two people who arrived at the same question through entirely different experiences, and decided to do something about it.

Sophia and Rune

Sophia's son Rune was born in October 2019 with Nemaline Myopathy, a rare neuromuscular condition.

Placed on a feeding tube and prescribed NHS formula, he spent his early life vomiting, in hospital, and in pain.

The formula kept him alive.

It did not help him thrive.

At eighteen months, Sophia found healthcare professionals willing to explore real food blended diets.

The change was almost immediate.

Rune came off fourteen medications.

He was removed from surgical waiting lists.

He reached a healthy weight for the first time.

He started school.

His life expectancy changed.

Food did that. Real food.

Nicholas and David

Nicholas's father David spent the last eight years of his life on dialysis.

Food was fundamental to him — he cooked for the people he loved, he found joy at a table, he connected through meals.

When the medical system tried to move him to a synthetic feed, something essential was taken away.

David was fortunate: his partner made real meals alongside the clinical nutrition.

He got his quality of life back.

That balance — real food working alongside clinical support, not in opposition to it — gave him a reason to get up.

That balance is what we are building for everyone.

Why Food Untethered

We founded Food Untethered because we believe that real food should not be a luxury reserved for people who are 'well' and can eat conventionally.

The same organic, additive-free, chef-designed nutrition that we would choose for ourselves should be available to anyone who needs it — however they eat.

Be defined by who you are, not how you eat.

Nicholas Shaw and Sophia Johnston, Co-Founders

THE TEAM

The people behind the food.

Nicholas Shaw

Nicholas Shaw

Co-Founder

I have always been happiest where business meets people. I trained in hotel management, spent years running supply chains across Asia, then came home to build startups, among them Cities Unleashed, which raised £100,000 for local charities. When Covid arrived I helped run our village shop, introducing home deliveries and widening the range. I was up by 0530 several days a week and loved the community feel of it. That is what draws me to startups and to communities alike: you can see exactly who you are helping, and a small idea can change someone’s week.

Food was my father’s great joy. He loved eating, looking after people and a good party, and in his last years he lost all three. Then his partner began making him soups and more liquid meals. They did not cure him, and they did not replace his prescribed nutrition, but they made him happier and brought him back to the table. I never forgot what a difference that made. When Sophia and I became friends, building Food Untethered together felt like the obvious thing to do: real, delicious food for people who eat differently, because everyone deserves a place at the table.

Dr Julian Eason

Dr Julian Eason

Clinical Adviser and Non-Executive Director

Dr Julian Eason is a Consultant Neonatologist at University Hospitals Plymouth NHS Trust and a former Senior Lecturer.

He holds a Fellowship from the University of British Columbia and a Master's degree from UBC, and has contributed extensively to neonatal transport, intensive care and international training programmes.

He serves on the Food Untethered advisory board as Non-Executive Director and Clinical Adviser.

Sophia Johnston

Sophia Johnston

Co-Founder

With over 15 years in the NHS and seven in social care and disability services, I understood long before Food Untethered existed what it means to navigate complex health needs, and how often the system falls short of the people inside it.

But it was lived experience that made it personal.

I am a mum of two, and one of my children has complex medical needs requiring round the clock support, so clinical nutrition became part of daily life. At 18 months, my son was transitioned to a blended diet, which began five years of close work with dietitians and specialists to balance his nutritional needs within a restricted appetite and limited stomach capacity.

The results changed everything. He came off 14 medications. A child whose days had been consumed by up to 16 hours of feeding, constant vomiting and isolation began to thrive. He now attends mainstream school, walks with aids and engages fully in his therapies.

That journey turned a parent into an advocate, and an advocate into a founder. Trained as a yoga therapist and driven by a whole person philosophy, I built Food Untethered with Nicholas on a simple but powerful belief: whilst formulas and supplements have their place, everyone deserves the choice of real, natural nutrition wherever possible.

Ruth Hornby RD

Ruth Hornby RD

Advisory Dietitian

Ruth is an NHS-trained Lead Paediatric Dietitian with 17 years of experience, including as lead dietitian for paediatric intensive care.

She holds a PG Diploma in Dietetics, an MSc in Nutrition and a BSc in Biochemistry.

Ruth has authored clinical guidelines and led blended diet policy implementation across NHS settings.

She brings rigorous nutritional science to every Food Untethered formulation.

David Ramsden

David Ramsden

Fractional CFO

Oh so many tales but we will wait for David to tell you them in his own, somewhat grumpy Yorkshire way.

PRESS & MEDIA

In the news.

For press and media enquiries:

PRESS@FOODUNTETHERED.COM